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Helping you *SHINE* on every Stage of your life.

(Pamela Mary performing for the National Pediatric Cancer Foundation with Maelynn Gerdsen, cancer survivor and inspiration behind her original song, "Teaching Us to Live."

MEET DR. PAMELA MARY KIEFER, PSYD, CPC, SPEAKER, & MUSICIAN - "PERFORMANCE COACH"

About Me

For Pamela Mary, the stage is more than just a place to perform music; it's a platform for inspiration and transformation. Pamela Mary's original music brings a unique blend of 90s country with a touch of rock and some amazing grace to her music.

Beyond her music career, Dr. Pamela Kiefer (PsyD, CPC, Wahls Protocol® Certified Health Professional) is also an accomplished Doctor of Psychology, specializing in psychoneuroimmunology (PNI) and stage performance enhancement. Dr. Kiefer is a dedicated advocate for health and wellness.

Dr. Kiefer's personal journey, which includes her own battle with multiple sclerosis (MS) since 2016, has fueled her commitment to making a difference in the lives of others. Her unique perspective and expert knowledge have led her to create courses, write books, and design beach retreats aimed at empowering individuals, particularly those with MS, to overcome adversity, conquer depression, enhance well-being, and find happiness.

With a team of top industry professionals, music producers, and consultants, Pamela Mary is not only making waves in music but also in the world of health, wellness, and psychology. Her mission is to inspire and equip individuals to navigate life's challenges with resilience, hope, and a sense of purpose.

Join Pamela Mary on a transformative journey that combines the power of music, psychology, and wellness to help you discover your own path to happiness, well-being, and a life filled with purpose.

WHAT I OFFER

Explore All of My Programs

Pamela Mary Keynote Concerts

"Take Down a Giant!" How to Overcome the Biggest Challenges of Your Life. Discover your path to Happiness and Resilience. Life can be a series of unexpected challenges, but it's how we respond that defines us. Book Dr. Pamela Mary Kiefer for an inspiring keynote concert for your conference, association, company meeting, workshop, seminar, or school where she shares her personal journey of overcoming adversity, from chronic illness to relationship loss. Through live music performances intertwined with her powerful stories, your audience will learn how to find happiness, purpose, and resilience even in life's toughest moments. Gain actionable insights and embark on your own transformative journey toward a life filled with joy and purpose.

Stage Performance Enhancement

Cultivating Peak Performance in Musicians: Through specialized coaching, Dr. Pamela Kiefer harnesses the power of positive mental and behavioral interventions to amplify focus and nurture strengths in the realm of stage performance. Just as sports psychologists optimize goal setting, mental imagery, and team dynamics for athletes, Dr. Kiefer applies these principles to musicians, enhancing their stage presence, elevating performance skills, and mastering stress and time management. Join her on a journey to unlock your peak potential as a musician and leave a lasting impact on your audience.

Musical Theatre Auditioning

Elevate Your Audition Success: Auditioning for musical theatre is not just about talent; it's about conquering self-doubt and showcasing your best self. In her Musical Theatre Auditioning Course, Pamela Mary equips performers with the essential skills and mental fortitude to excel in auditions. Join her to learn from both the technical and psychological perspectives and hear inspiring stories of performers who've landed dream roles. Don't miss this opportunity to shine in your auditions—enroll now and step onto the stage with confidence and poise.

(Full program coming soon!)

Multiple Sclerosis and Happiness

Discover Happiness Beyond MS: Living with multiple sclerosis can cast a shadow of depression and well-being challenges. Dr. Kiefer's "Multiple Sclerosis and Happiness" program is your path to transformation. Drawing from psychology and health coaching, She will guide you to conquer depression, enhance well-being, and find happiness amid MS. Benefit from the wisdom of those who've reclaimed their joy despite the odds. Enroll today to reclaim your happiness and well-being. Your journey to a fulfilling life starts here.

(Full program coming soon. Get MS Happiness Guide NOW!)

Travel Anxiety Course

Unlock the secrets to managing anxiety during your travels: Are you tired of your anxiety holding you back from fully enjoying your travels? Do you find yourself constantly worrying and stressing about flying, driving, being away from home, or remembering a past bad experience, which may prevent you from precious time with friends or loved ones? If so, I have great news for you. There are practical and easy-to-implement strategies and techniques that can help you manage your travel anxiety and ensure that your travels are filled with joy, love, and meaningful experiences.

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What can I expect from Career Coach's personalized career assessment?

Our personalized career assessment is designed to provide you with a deep understanding of your unique strengths, interests, and potential career paths. We utilize a combination of assessments, one-on-one consultations, and data-driven insights to help you discover the most suitable career options for your goals. This assessment serves as the foundation for crafting a customized career plan that maximizes your potential and aligns with your aspirations.

How do I schedule a coaching session with Career Coach?

Scheduling a coaching session with Career Coach is easy and convenient. Simply log in to your account on our website and navigate to the "Book a Session" section. There, you'll be able to view the availability of our experienced coaches and select a date and time that works for you. You can also specify your preferred mode of communication, whether it's a phone call, video conference, or in-person meeting, depending on your location and preferences.

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Your satisfaction is our top priority. If you ever feel that our services aren't meeting your expectations, please don't hesitate to reach out to our customer support team. We're committed to continuous improvement and will work diligently to address your concerns and provide a solution that aligns with your needs. Your success and satisfaction are what drive us, and we're here to support you every step of the way.

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physical touch

The Power of Physical Touch: A Natural Remedy for Stress Relief

January 31, 20254 min read

In our fast-paced world, stress has become a constant companion for many. Whether it’s work pressure, personal struggles, or global uncertainties, finding effective ways to calm the mind and body is essential. While meditation, exercise, and therapy are often recommended, one simple and natural remedy is often overlooked—physical touch.

From a comforting hug to a gentle self-soothing gesture, touch has been scientifically proven to reduce stress hormones, lower anxiety, and promote overall well-being. In this blog, we’ll explore how both self-touch and touch from others can serve as powerful tools to combat stress and enhance emotional resilience.

Why Physical Touch Matters

Humans are wired for touch. From the moment we are born, skin-to-skin contact plays a vital role in emotional bonding, security, and survival. Babies who experience frequent touch gain weight faster, cry less, and show better cognitive development. As we grow older, touch continues to impact our mental and physical health, yet modern lifestyles often limit our opportunities for meaningful, positive touch.

Studies show that physical touch can:
Reduce cortisol (the stress hormone)
Lower blood pressure and heart rate
Boost oxytocin (the “love hormone”)
Enhance feelings of connection and trust
Improve sleep quality

But what if you don’t always have someone to give you a reassuring hug? That’s where self-soothing touch comes in.

Self-Touch: Comfort at Your Fingertips

When you’re feeling overwhelmed, you don’t necessarily need someone else to soothe you—you can comfort yourself through intentional, mindful touch. Research has shown that self-touch can mimic the effects of social touch, providing stress relief and emotional regulation.

Ways to Use Self-Touch for Stress Relief:

🤲 Hand on Heart – Place one or both hands over your heart, take a deep breath, and feel the warmth of your touch. This gesture signals safety and self-compassion, helping to ease anxiety.

Hug Yourself – Wrap your arms around yourself, squeeze gently, and hold for a few breaths. Studies show that this reduces cortisol levels and increases feelings of security.

🤲 Pressing Palms Together – Applying gentle pressure by pressing your palms together can create a grounding effect, calming the nervous system.

💆 Self-Massage – Rubbing your shoulders, arms, or temples can help release muscle tension and encourage relaxation.

Touch from Others: The Healing Power of Connection

While self-touch is powerful, receiving touch from another person amplifies stress-relief benefits. Touch from a loved one, a friend, or even a pet triggers the release of oxytocin, which enhances feelings of trust, safety, and emotional bonding.

Types of Beneficial Social Touch:

🤗 Hugs – A 20-second hug has been shown to lower blood pressure and reduce stress. The longer the hug, the more oxytocin is released!

🤝 Hand-Holding – Holding hands with a loved one can reduce fear and anxiety, even in high-stress situations.

💆‍♀️ Massages – Even a short massage can significantly reduce tension, improve mood, and promote relaxation.

🐶 Petting Animals – If human contact isn’t available, cuddling a pet can trigger the same stress-reducing response as a hug.

Science Backs It Up: What Research Says

Multiple studies have confirmed the benefits of physical touch for stress reduction.

📌 A study published in Nature Human Behaviour analyzed over 9,000 participants and found that touch significantly reduces cortisol levels and improves emotional well-being.

📌 Another study found that couples who hold hands during stressful situations experience lower stress responses compared to those who don’t.

📌 Even robotic or object-based touch (such as weighted blankets) can mimic some of the benefits of human touch, though human connection remains the most powerful.

Bringing More Touch Into Your Life

Modern society often discourages physical touch due to social norms, technology-driven lifestyles, and even pandemic-related distancing. However, being intentional about incorporating healthy, positive touch can lead to profound benefits for mental and physical health.

How to Incorporate More Touch Daily:

Give and receive more hugs – Start with at least one hug per day!
Practice self-touch techniques – Especially during moments of anxiety or overwhelm.
Engage in massage therapy – Even a quick shoulder rub from a loved one can be helpful.
Cuddle with pets – Their unconditional love is a great stress reliever!
Use weighted blankets – They provide a comforting deep-pressure touch effect.
Express affection through touch – A simple pat on the back or hand squeeze can mean a lot.

Final Thoughts: The Gift of Touch

Touch is a simple, free, and powerful way to regulate stress, boost mood, and promote overall well-being. Whether it’s through self-soothing gestures or affectionate contact with loved ones, incorporating more touch into your daily life can lead to greater emotional balance and resilience.

So the next time you’re feeling stressed, take a deep breath, place your hand on your heart, or hug someone you love. Your body and mind will thank you. 💖

What’s Your Experience with Touch for Stress Relief?

Have you tried self-soothing touch or felt the benefits of a hug from a loved one? Share your thoughts with me at drpamelakiefer@gmail.com! 😊

Want More Tips on Mental Wellness?
📩 Start with my FREE NeuroHappiness Toolkit for more science-backed strategies on stress relief, mindfulness, and self-care!

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